![]() Tip: Make sure to scrape the bottom of the skillet with a wooden spoon to get all the brown bits from searing the pork chops. Step 3: Combine all of the ingredients of the creamy parmesan sauce in a bowl and pour into the cast iron skillet with the sauteed onions and garlic. Leave as much of the onions and garlic as you can in the skillet as they add flavor to the delicious creamy garlic parmesan low-carb sauce. Step 2: Once they are nice and browned on the top, bottom, and sides of the pork chops, set them aside. ![]() Leave them a bit longer, and they will turn over easily. If they feel like they are sticking to the pan, it’s a sign they aren’t ready to turn. Tip: Getting a good sear to seal in the juices and for added flavor is essential. ![]() In either case, the cooking time may need to be adjusted. Although I generally use boneless thin-cut pork chops in this recipe, bone-in pork chops or thick-cut boneless are also options. Next, sear the pork chops for a few minutes on each side. Step 1: Begin this recipe by heating the cast iron skillet on medium-high heat, then add the olive oil and allow it to get nice and hot before adding the pork chops, garlic, and chopped onions. For the complete list of ingredients and detailed instructions, scroll to the recipe card at the bottom of the post. ![]() Follow the added tips in this picture tutorial, and you’ll master this recipe quickly. This skillet pork chop is easy to prepare. How to Make Keto/Low-Carb Smothered Pork Chops Salt/Pepper –Enhances the flavors of the dish. Italian seasoning – Adds an herbal flavor and aroma to the dish. Parmesan cheese – Gives the sauce a nutty and salty flavor.Ĭheddar cheese – Adds even more creaminess and flavor to the sauce. It gives the sauce its creamy texture and rich flavor.Ĭream cheese – Adds richness and creaminess to the sauce.Ĭhicken broth – Adds a savory depth of flavor to the sauce and thins it out. Heavy whipping cream – Used to make the creamy sauce for the pork chops. Olive oil – Used to cook the pork chops and sauté the onion and garlic. You can also use garlic powder if you don’t have fresh garlic. The garlic is minced and sautéed with the onion in olive oil. Garlic – Adds a rich and pungent flavor to the dish. The onion is sliced and sautéed with minced garlic in olive oil until softened. Onion – Adds flavor and aroma to the dish. The pork chops are seasoned with salt and pepper and cooked until browned on both sides. Ingredients for Keto Pork Chops Recipes:Ĭenter-cut boneless pork chops – The primary protein source in the recipe. For most, fatty meats are a staple of the keto diet, so pork chops are an excellent choice. Yes! Pork Chops are keto-friendly and can be prepared in many different ways, such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill. This delectable and straightforward low-carb dish will have your taste buds singing, and you can have it on the table in 30 minutes or less! Can I Eat Pork Chops on a Keto Diet? But everything changed when I tried this Creamy Garlic Parmesan Keto Pork Chop recipe. Although I enjoy pork chops, they usually aren’t my top pick. This recipe is quick and easy to make, making it perfect for busy weeknights.Īs much as I love experimenting with different meals and meats each week, it’s quite easy to fall into a rut and repeatedly cook the same things. Juicy center-cut boneless pork chops are pan-seared to perfection, then smothered in a creamy garlic parmesan sauce made with heavy whipping cream, cream cheese, chicken broth, and a blend of cheddar and parmesan cheese. This easy Creamy Garlic Parmesan Keto Pork Chops Recipe is a delicious and healthy dinner option that is low-carb and keto-friendly.
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